Customizable Mental Health Programs
Evidence-based approaches tailored to individual needs and organizational goals.
Digital programs with structured support
Evidence-based programs combining self-paced digital modules with structured support between appointments. Designed for mild-to-moderate concerns — for more significant symptoms, your assessment will point you to your GP first.
Self-paced digital modules
- Evidence-based exercises and guided content
- CBT, MBSR, ACT, and Positive Psychology approaches
- Progress tracking and regular check-ins
- Integration with screening results and MHS
Structured support between appointments
- A report you can share with your therapist or GP
- Customizable programs for individuals and teams
- Structured modules to bridge the time between sessions
Programs backed by research
All of our mental health programs are built on established therapeutic approaches with proven effectiveness, including:
Customizable for every need
For individuals
- Personalized assessment and structured program suggestions
- Self-paced modules and exercises
- Progress tracking and insights
For companies
- Employee wellness programs, configurable by team
- Anonymous group analytics
- ArGV3-ready reporting for your duty of care
For individuals
Not sure where to start?
Take a free assessment first — your results will point you to the right program, or to your GP if that's the better next step.
For companies
Let's design your team's program
Whether you're supporting a small team or a full organization, we can help you build a program that fits.
Talk to Our TeamWe're here to support you
Have questions about One Mental Hub or need assistance? Our team is ready to help you navigate your mental health journey.