Expert-informed mental health triage
Our triage system, informed by licensed mental health professionals, helps you understand what level of care fits your situation — and gives you a clear next step.
How our triage works
- 1
Complete a clinically validated assessment
Answer questions from established, clinically validated instruments (PHQ-9, GAD-7, WSAS) — the same tools used in Swiss clinical practice.
- 2
Get your results immediately
See your scores and what they indicate, in plain language — free sign-up, no credit card required.
- 3
Understand your care level
From self-help through to specialist care — see where your results place you, and what that typically means.
- 4
Bring your report to your GP
Download a report formatted for your doctor. Most people in Switzerland need a physician's referral (Anordnung) for reimbursed therapy — this gives your GP what they need to issue one, in one visit instead of several.
Evidence-Based Assessment
Built on clinically validated screening instruments — PHQ-9, GAD-7, WSAS, ISI, and ASRS (ADHD) — used across Swiss clinical practice.
Clear, Immediate Results
See your scores and severity indication straight away — no wait, no diagnosis, just clarity on your next step.
A Path Forward, Not Just a Score
Every result comes with a concrete next step — self-help, a digital program, or your GP — and a report you can act on the same day.
If your responses indicate a mental health emergency, you'll be connected immediately to emergency services — this assessment is not a substitute for urgent care.
Why individuals choose One Mental Hub
Clarity, tracking, and actionable next steps — without replacing your doctor or therapist.
Validated screenings in minutes
PHQ-9, GAD-7, WSAS, ISI, and ASRS — confidential, self-paced, with immediate plain-language results.
Mood tracking & Mental Health Score
Daily check-ins and repeat screenings build trends on your dashboard so you see progress, not just a single score.
GP-ready reports
Download a structured report for your doctor — especially useful for Anordnung referrals in Switzerland.
Self-care & blended programmes
Evidence-based modules and exercises between sessions, aligned with your screening results and goals.
Ready to understand where you stand?
Start with a clinically validated assessment. No waiting list. No appointment needed. Just clarity — and, if you need it, a report your GP can act on today.
We're here to support you
Have questions about One Mental Hub or need assistance? Our team is ready to help you navigate your mental health journey.